(607) 289-3684 Free Consultation

Anxiety Therapy · New York

Start therapy with the right anxiety therapist for you

Tell us what you're working through. We'll match you with a licensed New York therapist who specializes in anxiety — and your first conversation is a free consultation.

4.9 / 5 practice rating on Zocdoc · Licensed NY clinicians
  • ✓All sessions are online — meet by video from anywhere in New York
  • ✓Your first consultation is free — no cost, no commitment
  • ✓In-network with Aetna, Optum, and Blue Cross Blue Shield
  • ✓Therapists who specialize in anxiety, panic, and OCD — matched to you, not just whoever's free
  • ✓If your therapist isn't the right fit, we rematch you at no cost
Book a Free Consultation (607) 289-3684

Book your free consultation

Tell us a little and a care coordinator will reach out to schedule it.

Contact

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Scheduling preferences

Preferred days (check all that apply)
Preferred times

Private & confidential. No obligation.

As featured in

Covered by most major plans

Most in-network clients pay $25 or less per session.

Aetna
Blue Cross Blue Shield
Optum
Cigna

Out of network? Most plans reimburse 30% to 100% of the session fee. We check your benefits and tell you your cost before your first appointment, so nothing shows up on a bill later.

Why fit comes first

The therapist you get matters more than the method

The strongest predictor of whether therapy works is the relationship between you and your therapist. That is what we match on first. Everything else follows from it.

  • ✓Matched on what you're actually dealing with, not just who has an opening Thursday
  • ✓Filter for what matters to you: gender, cultural background, LGBTQIA+ affirming, treatment approach
  • ✓If it's not right after the first session, we move you. You don't have to have that conversation.
Illustration of MyWellbeing matching a person with their therapist

How it works

Four steps between you and your first session.

1

Reach out

Two minutes. No account, no card — just how to reach you and when you're available.

2

Free consultation

A no-cost conversation about what you’re looking for. No pressure, no commitment to continue.

3

We match you

Licensed New York therapists who specialize in anxiety and fit your schedule. We verify your benefits, so you know your cost up front.

4

You start

Book your first session and go. If it's not a fit, we rematch you.

If any of this sounds familiar, therapy can help

Generalized anxiety

The worry doesn't switch off, even when nothing is actually wrong.

Panic attacks

Your heart races out of nowhere and it feels like something terrible is about to happen.

Social anxiety

You replay every conversation and start dreading the next one days early.

OCD & intrusive thoughts

Thoughts you never asked for keep coming back, and the checking eats your time.

Health anxiety

Every new symptom sends you down a spiral of searching and reassurance-seeking.

Burnout & chronic stress

Exhausted and wired at the same time, and rest doesn't seem to fix it.

A few of our New York anxiety therapists

Therapists across our New York network, vetted by our clinical team.

Sara Hessdorf, LMSWAccepting New Clients

Sara Hessdorf

LMSW · New York

Sabrina Feit, LMSWAccepting New Clients

Sabrina Feit

LMSW · New York

Maeghan Wood, LMSWAccepting New Clients

Maeghan Wood

LMSW · New York

Anna Chopko, LMSWAccepting New Clients

Anna Chopko

LMSW · New York

Adelaine Zuks, MHC-LPAccepting New Clients

Adelaine Zuks

MHC-LP · New York

Mary Cotter, LMSWAccepting New Clients

Mary Cotter

LMSW · New York

Kathryn Miller, MHC-LPAccepting New Clients

Kathryn Miller

MHC-LP · New York

Mira Fink, LMSWAccepting New Clients

Mira Fink

LMSW · New York

Riki GreenbergAccepting New Clients

Riki Greenberg

Therapist · New York

Beatrice BrasharesAccepting New Clients

Beatrice Brashares

Therapist · New York

Allison ManningAccepting New Clients

Allison Manning

Therapist · New York

See who you match with

You don't have to stay stuck in the same patterns

After 12 weeks of therapy, clients most often report:

Illustration of a telehealth therapy session
Relief from anxiety and intrusive thoughts
Better focus at work and school
Steadier, closer relationships
Understanding where it all started
More control over their own reactions
Actually enjoying things again

What clients have to say

4.9 / 5 average practice rating on Zocdoc

"Easy to talk to and made me feel very comfortable from the start..."

MyWellbeing client

"I had my doubts about tele-health therapy, until I met Bethanie..."

MyWellbeing client

"My therapist made my first online therapy session a great experience..."

MyWellbeing client

"Great comfortable space to release. Deijah was a great listener..."

MyWellbeing client

Frequently Asked Questions

Is the first consultation really free?
Yes. Your first conversation is free: a chance to talk through what you're looking for and confirm the fit is right, before anything is billed. If you decide to continue, sessions are covered by your insurance or private pay as usual.
Do you take my insurance?
Our practice is in-network with Aetna, Optum, Blue Cross Blue Shield, and Cigna in New York. If your plan isn't listed, most out-of-network plans reimburse 30% to 100% of the session fee, and we help you file.
What will I actually pay?
Your first consultation is free. After that, it depends on your plan — which is exactly why we verify your benefits before your first session. You'll know your copay or session cost up front. No surprise bills afterward.
Are sessions virtual or in person?
All sessions are virtual. You meet your therapist by secure video from anywhere in New York State, so therapy fits around your schedule instead of a commute.
How soon can I be seen?
That depends on therapist availability and your plan. Tell us your preferred days and times in the form and we'll come back with real openings rather than a guess.
What if I don't click with my therapist?
Tell us, and we rematch you at no cost. You never have to have the awkward breakup conversation yourself. Fit is the whole point of how we work.
Do I need a diagnosis or a referral?
No. You don't need a referral, a diagnosis, or any paperwork to start. If a diagnosis is relevant for insurance coverage, your therapist handles that with you.
Is what I tell you private?
Yes. Your responses go only to our care coordination team and are never sold or shared with advertisers. Therapy sessions themselves are confidential under New York law, with the narrow safety exceptions every licensed therapist follows.

Start with the right therapist, not just the next available one

Two minutes. Free. And if the first match isn't right, we keep going until it is.

Illustration of two people relaxing on a couch with laptops

Book your free consultation

Tell us a little and a care coordinator will reach out to schedule it.

Contact

Preferred method of contact

Scheduling preferences

Preferred days (check all that apply)
Preferred times

Private & confidential. No obligation.

Book a Free Consultation